Ghostlighting Is The New Dating Trend We’re Already Tired Of

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In the world of modern dating, it seems like there’s always a new trend or term to keep up with. From ghosting to breadcrumbing, the dating landscape is constantly evolving. The latest trend to emerge is ghostlighting, and it’s already leaving a bad taste in the mouths of many singles.

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What Is Ghostlighting?

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Ghostlighting is a term used to describe a dating behavior in which one person abruptly disappears from a relationship without explanation, only to reappear later and act as if nothing happened. It’s a combination of ghosting and gaslighting, and it can leave the person on the receiving end feeling confused, hurt, and manipulated.

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The term was first coined by writer and comedian Mollie Goodfellow, who described her experience with a man who would disappear for days at a time, only to return and act as if everything was normal. This behavior is not only emotionally damaging, but it can also be a form of psychological manipulation.

The Cycle of Ghostlighting

Ghostlighting typically follows a predictable cycle. It starts with the person suddenly disappearing from the relationship without any warning or explanation. This can leave the other person feeling confused and wondering what they did wrong. Then, just as suddenly as they disappeared, the ghostlighter reappears and acts as if nothing happened. They may make excuses for their disappearance or downplay the impact it had on the other person.

This cycle can repeat itself multiple times, leaving the person on the receiving end feeling like they’re on an emotional rollercoaster. They may start to doubt their own perceptions and feelings, and wonder if they’re overreacting to the ghostlighter’s behavior. This is where the gaslighting aspect of ghostlighting comes into play, as the ghostlighter may try to make the other person feel like they’re being too sensitive or irrational.

The Impact of Ghostlighting

Ghostlighting can have a profound impact on the mental and emotional well-being of the person on the receiving end. It can leave them feeling insecure, anxious, and constantly on edge. They may start to question their own judgment and intuition, and wonder if they’re overreacting to the ghostlighter’s behavior.

In some cases, ghostlighting can be a form of emotional abuse, as it can leave the person feeling emotionally manipulated and controlled. It can also make it difficult for them to trust future partners, as they may be constantly on guard for signs of ghostlighting behavior.

How to Deal with Ghostlighting

If you find yourself on the receiving end of ghostlighting behavior, it’s important to take steps to protect your emotional well-being. The first step is to recognize that you are not at fault for the ghostlighter’s behavior. It’s not your responsibility to try to understand or fix their actions.

It’s also important to set boundaries and communicate your needs to the ghostlighter. Let them know that their behavior is not acceptable and that you will not tolerate being treated in such a manner. If the ghostlighting continues, it may be necessary to cut ties with the person and seek support from friends, family, or a therapist.

Moving Forward

Ghostlighting is a toxic dating trend that can leave a lasting impact on those who experience it. It’s important to be aware of the signs of ghostlighting behavior and take steps to protect yourself from emotional manipulation. By setting boundaries and seeking support, you can move forward from the experience and find healthier, more fulfilling relationships in the future.